The Center for Disease Control has tips on "Managing Anxiety & Stress."  

• NBC Boston has 7+ ideas - click on image for their article. Includes:
• Visit the Boston Museum of Fine Arts Online
• New England Aquarium Virtual Visits
• Watch some San Diego Zoo Live Webcams
• Listen in on Boston Symphony Orchestra Concerts - nightly at 8pm

Experts offer advice on how parents can help adolescents get the facts straight and be prepared. - New York Times

The Healthiest Way to Sweat Out a Pandemic - Atlantic Article

"Keep up with regular routines...do enjoyable activities and connect with others...feeling stressed about the situation is normal...Healthy activities that promote relaxation, such as regular exercise, regular sleep routines, and healthy food, can keep things in perspective."

Infographic released by the Allergy and Asthma Network.
 

• In crisis or need to talk right away?  Call: 800-273-8255

• Find a mental health professional in the central Mass area.

• Crisis Text Line: Text “Home” to 741741

• Suicide Prevention Lifeline: 800 273 TALK (8255)